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The Seasons

The seasons offer us a way to understand the patterns and cycles of life, how things change, flow and how we can work with them to best contribute to our overall well-being and happiness.

Image by Dan Freeman

The season of transformation, adaptation and letting go. We learn to use our instincts for survival, for developing awareness and for feeling into situations. We weigh up what we need and what we don’t. Autumn is a time of doing what needs to be done for our own good.


Image by Andrew Ridley

The season of uncovering, reconnecting and replenishing. We reveal our vulnerabilities and begin to outgrow our present restrictions. We challenge what we know about ourselves and empower our sense of desire and deservedness. Winter is a time of choosing.


Spring flowers tulips
Beach at sunset - Summer

The season of illumination, creation and celebration. We embrace the cohesion of our creation and take ownership over all that we are. We find our own style and rhythm and relax peacefully into the peace of where we are. Summer is the time of integration.