Autumn Mind Stage 1



Are you ready to feel more positive, alive and in touch with your ideal life?

There is a reason you have found yourself here.

This is your moment to begin…

This is your moment to create a shift in your life, not by changing who you are, but by remembering, understanding and wholly embracing who you are.

In the fast-paced world that we live in, it can be hard to slow down, to connect with our inner self and to truly enjoy life. Stress, schedules and social pressures make it easy to lose ourselves in day-to-day tasks and to switch off from what we really want and who we truly are.


But you are a unique being with enormous potential—how do you intend to use it?

The mind is where transformation begins. It is the aspect of self within which patterns of belief are held and blockages are initiated – so we transform the mind and then integrate the heart, the spirit and the hand.

New thinking, new feelings, new inspired action.

Having awareness of mind allows you to simultaneously remove toxic thought patterns while empowering new, uplifting beliefs. With a balanced and healthy state of awareness, the mind becomes an ally, consciousness is expanded, and moments of clarity give way to a deep and sustained sense of inner peace.

Autumn offers a process of transformation, adaptation, letting go and empowering your individual choice within the greater cycles of life. In this season, you learn to use your instincts for survival, for developing a deeper self-awareness that allows you to lean into situations with resilience and confidence. You begin to take stock and weigh up the things you need and the things that you don’t need in order to do what needs to be done to prepare for the Winter season ahead.


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